A blog reader called Tom emailed me recently to say that he was enjoying cooking from my books, but:
I am trying to figure out whether there is any way to reduce sodium in these
recipes, though. Like many Americans, I have high blood pressure and am trying
to manage it through diet modification. That means really watching salt intake.
I see that my soy sauce has nearly 1600 mg of sodium per tablespoon. It tastes
fantastic, but wow! That's a huge number. And that's hardly the only source of
sodium in Sichuan and Hunan cuisine. Continue reading...
Tags: salt, sodium
Posted by Fuchsia
on July 19, 2010
Chinese cuisine,
Cooking /
11 Comments
A blog reader called Graham wrote to me to ask advice about how to get a decent high-powered flame for cooking Chinese food in a UK kitchen.
This is part of what he said:
“I am staying in a modern flat in Beijing over the summer and one of the great things is being able to cook on a high-powered burner. I can actually get some smoking happening quickly, and attempt to flash-fry things.
“I’m sure this is nothing compared to restaurant kitchen stoves, but it would be great to cook like this back in England, and it makes me realise how puny my UK cooker is. I guess it might be possible to buy Chinese stoves in England, but even then is out domestic gas supply suited to them?
“I know Chinese restaurants in the UK must be able to do it, and I saw the guys from Yang Sing in Manchester do a cooking demo last year, and instead of using the outdoor kitchen provided, they rolled in their own can of propane with a wok-holder attachment fitted to the top! Great, but I’m guessing this isn’t very wise (or probably legal) in the UK to have indoors.”
Continue reading…
Tags: cookers
Posted by Fuchsia
on July 04, 2010
Cooking /
1 Comment

Shanghai fried wontons in London
What’s the appropriate food for a quick picnic in Holland Park before the opera? As I’d been experimenting all day in the kitchen, I took a Chinese first course: garland chrysanthemum leaves with roasted pine kernels (松仁蒿菜)and Shanghainese pot-sticker wontons (干煎馄饨) filled with minced pork and spinach (spinach as a substitute for the traditional shepherd’s purse greens 荠菜) served with a dip of Chinkiang vinegar with a little soy sauce. The wontons, wrapped in foil and stored in a plastic box, were still warm when we ate them. And then we had strawberries and cream.
Posted by Fuchsia
on June 01, 2010
Cooking,
Sichuanese cuisine /
2 Comments

Can you spot me in the front row?!
I’m very happy to announce that I am collaborating with American businesswoman Diane Drey on a programme of short English-language cooking courses at my old school, the Sichuan Institute of Higher Cuisine in Chengdu. Diane ran a successful pilot programme in March this year, and the next courses will be running in October 2010 and March 2011. The two-week courses will offer an introduction to the arts of the Sichuanese kitchen, including cutting, creating complex flavours and preparing a range of classic Sichuan dishes. The cost includes a welcome dinner, ten days of cooking instruction, excursions to some local tourist attractions, and a banquet at my friend Yu Bo’s fabulous restaurant. Diane can also make suggestions or assist you with accommodation.
In the future, we hope also to be able to offer bespoke, private courses for groups of chefs and other culinary professionals.
For further information, please drop me a line via the contact page, or visit this website.
Tags: Cooking school, Sichuan Institute
I was very happy to discover today that my local Chinese supermarket stocks Sichuanese ya cai 芽菜, a speciality of the southern Sichuanese city of Yibin, and a vital ingredient in dishes like dry-fried green beans 干煸四季豆 , dan dan noodles 担担面 and dry-braised fish 干烧鲜鱼. You can use other Chinese preserves, like Tianjin preserved vegetable, as a substitute, but they are not as good as the real thing. Here, the preserve is sold in little sachets, chopped and ready to use. Apparently the shop had been selling it for some time, but I hadn’t noticed!
If any of you have tried asking for ya cai in Chinese shops, you may have found that the staff there point you in the direction of beansprouts, causing great confusion on both sides. This is because the Chinese characters for Sichuanese ya cai are exactly the same as the characters for beansprouts, and most people outside Sichuan have not heard of ya cai! Perhaps my photographs of the sachets will help you track it down. Continue reading…
Tags: ya cai

A geng
It’s funny how the UK’s weird and inconclusive general election result has brought out the food metaphors! The Mayor of London, Boris Johnson, spoke of a future coalition government as a sausage, in which the meat should be Conservative. And the BBC’s political reporter said on the radio at lunchtime that any government proposed by our current prime minister, Gordon Brown, would be a difficult cake to mix, because it would have to involve too many ingredients!
It reminded me of that age-old Chinese metaphor for the juggling of rival political interests: the seasoning of a stew (or, to be precise, a geng 羹, which is a kind of soup that is thick with cut ingredients – as opposed to a tang 汤, which is a lighter, more soupy type of soup). As David Knechtges says in a fascinating essay on this*: ‘In the Chinese classics, the proper seasoning of food is a common analogy for good government… The comparison of the perfectly blended stew with the art of good government is a commonplace both in ancient and later literature.’ Continue reading…
Posted by Fuchsia
on March 05, 2010
Cooking,
Recipe,
Sichuanese cuisine /
14 Comments
I’m quite chuffed to read this thread on a Chinese web discussion board about Gong Bao chicken (apologies to those of you who can’t read Chinese). The poster said she’d tried more than ten different recipes without any success – until she tried mine from Land of Plenty/Sichuan Cookery, which she said produced as good as dish as one in a good Sichuanese restaurant!
Tags: Gong Bao chicken
There’s an interesting, and at times hilarious, thread on Chinese cooking tradition on Chowhound – lwong’s dryly witty comment had me laughing out loud:
‘We see that the posters here on the “Home Cooking” Forum are a very tough bunch. Especially when 1400 years for the technique of “stir fry cooking in a wok” is not considered a sufficient time to have passed the “long test of time” in terms being considered a classic cooking technique, nor the introduction of the New World foods, which would only be in the neighborhood of a mere 700 years.’
It reminded me of the fact that many of the professional Chinese cooking manuals I have encountered in my work begin their introductions with an account of the discovery of fire, the moment when human beings ceased being savages who 茹毛饮血 (literally ‘ate feathers and drank blood, i.e. ate birds and animals raw), and embarked on the path of civilisation by cooking their food. It also reminded me of the late Chinese premier Zhou Enlai who, when asked for his assessment of the 1789 French Revolution, supposedly replied that it was ‘too early to say’. Continue reading…
Tags: sesame oil, soy sauce, vinegar, xiao long bao
Posted by Fuchsia
on February 10, 2010
Cooking,
Unusual delicacies /
No Comments
One thing I never thought I’d be is an agony aunt for people struggling to cook ox penises!
Posted by Fuchsia
on December 08, 2009
Cooking,
People /
2 Comments
My old friend Volker, who readers of ‘Shark’s Fin and Sichuan Pepper’ may remember as my original partner-in-crime at the Sichuan cooking school, came to stay at the weekend. I hadn’t seen him for over three years, mainly because until two weeks ago, he was on a Tibetan Buddhist retreat at the Lerab Ling Temple in the South of France, which lasted, in traditional Tibetan fashion, for three years, three months and three days. As you can imagine, we spent the weekend spinning a lovely web of memories of Chengdu, discussing Buddhist philosophy, and eating. Continue reading…
Tags: Buddhism