Food and health

The MSG controversy

Posted by Fuchsia on August 21, 2013
Chinese cuisine, Food and health, Ingredients / 14 Comments

This article ‘Breaking Bland’, by John Mahoney, is the most lucid, informative and interesting I’ve read on the whole MSG controversy. It goes into great detail about what exactly MSG is, how it is made, and how the human body interacts with glutamates.

It’s quite magnificently ironic that just as chefs at the cutting edge of Western gastronomy are becoming fascinated by MSG and umami, the Chinese are waking up to the stigma that has been attached to it for forty years and losing their taste for it, if this article in the Economic Observer, ‘China loses its taste for MSG’, is to be believed!

Even if Chinese people do request their food ‘without MSG’, it’s amazing how many chefs will continue to use so-called ‘chicken essence’ (ji jing 鸡精) anyway – and the cheap commercial ‘chicken essence’, which gives so many Chinese soups that intense umami taste and lurid yellow colour, has as its major ingredient MSG!

Tags: ,

Eating kangaroo – reprise

Posted by Fuchsia on July 10, 2013
Environment, Food and health, Food safety, Unusual delicacies / 6 Comments

My piece on the Australian relationship with eating kangaroo meat seems to have stirred up a lot of interest and emotion! It was one of the most read and shared articles on the BBC news website throughout the day it was published, and I received a fair number of tweets, emails and comments about it, roughly divided between people who agreed with what I said and those who didn’t. Continue reading…

Tags: ,

Fast food, Yunnan style

Posted by Fuchsia on February 27, 2012
Agriculture, Chinese cuisine, Chinese restaurants, Food and health / 2 Comments

This is the signboard for a little restaurant/takeaway in the backstreets of Jianshui, in southern Yunnan Province. It says ‘The sisters’ fast food shop’. You might imagine that they’d be selling fried chicken and chips, but ‘fast food’ in this case meant a ravishing selection of dishes freshly made from ingredients they’d bought that morning in the street market just around the corner.

Of course I couldn’t resist stopping by for a quick bite, and ended up with a delicious and healthy bowlful of spicy tofu, scrambled eggs with tomatoes, cucumber salad, stir-fried lotus stems,pickled taro stems with a little minced pork (these were stupendous), and rice jelly with Chinese chives, all served with steamed rice. I sat at a table outside in the sun, opposite the small son of one of the sisters, who had just popped back from school in his lunchbreak.

The market  itself consisted of a couple of streets where peasant farmers from the surrounding countryside were selling their own produce, gathered that morning: lettuce stems and radishes, spinach and potatoes, garlic stems and peasprouts, mint and garland chrysanthemum leaves… It was a vibrant reminder of what freshness really means (and of the sad un-freshness of much of the produce sold in supermarkets).


In praise of hong cai tai (and other Chinese greens)

Posted by Fuchsia on November 22, 2010
Chinese cuisine, Cooking, Food and health, Hunan, Ingredients / 16 Comments

Hong cai tai... oh yum...

I’m back in Changsha, where I lived for a few months while researching my Revolutionary Chinese Cookbook, for the first time in five years. It’s wonderful to see some old friends, including Peng Tieh-cheng, the son of legendary Hunanese chef Peng Chang-kuei (of General Tso’s chicken fame). He’s in Changsha for the same Hunan food conference as me, and I hadn’t seen him for about six years. Peng Tieh-cheng tells me his father, who is now 93, is in good health, and still popping into their main restaurant in Taipei every day.

I’ve had some rather lovely meals in the last 24 hours, and one of the highlights of all of them has been the simplest of dishes: stir-fried red rape shoots (hong cai tai 红菜苔), served at lunch with a little dried chilli, and at dinner with slivered ginger. Only the tenderest tips of the shoots are used, and the thicker parts may actually be peeled of their skin. Stir-fried, they have an exquisite flavour and mouthfeel, sweet and juicy, with a hint of dark sleek bitterness in the leaves. Hong cai tai have a similar appeal to asparagus, although I think they are even more delicious. When they are in season, they are served at almost every meal. Continue reading…

Tags: ,

Of salt and sodium

Posted by Fuchsia on August 11, 2010
Chinese cuisine, Cooking, Food and health / 7 Comments

A blog reader called Tom emailed me recently to say that he was enjoying cooking from my books, but:

I am trying to figure out whether there is any way to reduce sodium in these
recipes, though. Like many Americans, I have high blood pressure and am trying
to manage it through diet modification. That means really watching salt intake.
I see that my soy sauce has nearly 1600 mg of sodium per tablespoon. It tastes
fantastic, but wow! That's a huge number. And that's hardly the only source of
sodium in Sichuan and Hunan cuisine. Continue reading...

Tags: ,

Chinese food slurred again

Posted by Fuchsia on August 09, 2010
Chinese cuisine, Chinese restaurants, Food and health / 1 Comment

I’ve just written a guest post for the Guardian’s Word of Mouth blog, which you can read here.


Brown rice

Posted by Fuchsia on June 15, 2010
Chinese food culture, Food and health / 19 Comments

Rice threshing in Fujian

A study in the US is suggesting that replacing white rice with brown rice could cut the risk of diabetes – findings that might provoke some serious interest in China, given the country’s rocketing rates of the disease.

I have to admit that, although I wouldn’t serve brown rice with Chinese food at a dinner party, I often eat it as part of simple meals at home. I love the taste and texture of brown rice, for a start, and I also like parboiling the rice, and having the silky boiling liquid (米汤)as a soup, perhaps with the addition of a few spring onion slices. And egg-fried brown rice has a lot of character.

Do any of you blog readers think that Chinese people might gradually give up their insistence on white rice, and eat brown rice as a staple, just as many westerners now eat wholemeal in preference to white bread?

Tags: ,

Rapeseed oil and grass-fed beef

Posted by Fuchsia on April 05, 2010
Environment, Food and health, Ingredients / 11 Comments

When cooking Chinese food, I have been in the habit of using groundnut oil, which is neutral in flavour, stable at high temperatures and relatively easily available. I’d rather, however, use the traditional Chinese cooking oils, which vary by region, but tend to be rapeseed oil in Sichuan, and camellia oil in some other southern areas, like Hunan – which is why I have been so excited to discover what seems to be a resurgence in the production of artisanal rapeseed oils at home in England. Yesterday, I spent a day experimenting with a Sichuanese chef friend in London, and we used Cotswold Gold extra virgin cold-pressed rapeseed oil to make some homestyle Sichuanese dishes. My friend, Barshu chef Zhang Xiaozhong, confirmed that it was very like the oils traditionally used in Sichuan, and we were both very satisfied by its performance as a cooking oil. So I’ll be using more and more of it, anyway!

Incidentally, I bought the oil at the Wild Beef stall at Broadway Market run by Richard and Lizzie Vines, producers of fantastic grass-fed beef. I’ve been using their meat for a while in Chinese dishes, and I highly recommend it. Their cattle are grass-fed and traditionally reared, and the meat is delicious. Yesterday Zhang Xiaozhong and I used some of their beef shin in a Sichuanese cold meat dish – magnificent. They do mail order as well as market stalls, in case anyone’s interested…

The wrong kind of recycling

Posted by Fuchsia on March 19, 2010
Food and health, Food safety, Ingredients / 1 Comment

The China Daily reports that one in ten meals in China may be made with old, recycled and potentially carcinogenic cooking oil. The State Food and Drug Administration was so disturbed by the results of a study by a food science expert at Wuhan University, He Dongping, that it has issued an emergency notice to restaurants nationwide warning them against using recycled oil. According to the newspaper, recycling oil is a lucrative business, but the resulting product contains aflatoxin – one of the nastiest of food nasties.

Has anyone heard of this practice in other parts of the world?


Food Inc

Posted by Fuchsia on February 10, 2010
Development, Environment, Events, Food and health / 6 Comments

Last night I went to a press screening of Food Inc, Robert Kenner’s film about the corporate takeover of the American (and global) agricultural and food industries. For anyone who has read Michael Pollan’s Omnivore’s Dilemma,  or Eric Schlosser’s Fast Food Nation, many of the issues, and even the characters, will be familiar – Pollan and Schlosser both appear in the film – but that doesn’t make it any less chilling. Most shocking was its account of the bullying tactics used by big agro-food corporations to silence their critics, and of the cosy relationship they have with those in power. Continue reading…